Can You Train in MMA After Scoliosis Surgery?
Can You Train in MMA After Scoliosis Surgery?
Introduction
Scoliosis, a condition that causes a sideways curvature of the spine, can have a significant impact on daily activities and lifestyle. After undergoing scoliosis surgery, it's essential to follow certain guidelines to ensure proper recovery and to prevent further injury. One common question that arises is whether or not one can engage in Mixed Martial Arts (MMA) training after such a surgery. This article aims to provide clarity on this topic by discussing the general guidelines and advice from medical professionals.
Post-Surgical Recovery Guidelines
It's crucial to follow the specific instructions provided by your surgeon and physical therapist following scoliosis surgery. While general recommendations can be helpful, individual recovery times and conditions may vary. Here are some of the key guidelines to keep in mind:
1. Avoid Heavy Lifting and Forward Bending
Heavy lifting and excessive forward bending can strain the spine and potentially lead to complications. Typically, you should avoid these activities for 6 to 12 weeks post-surgery. During this period, focus on gentle exercises and light physical activity.
2. Restrict Running, Jumping, and Driving
High-impact activities like running and jumping should be avoided for the first 6 to 8 weeks after surgery. Additionally, you should not drive or engage in combat sports like MMA until your doctor gives the green light. Pain medications, especially narcotics, should also be discontinued before you attempt to return to full physical activity.
Recreational Martial Arts vs. Combat Sports
From a medical standpoint, the surgeon plays a crucial role in advising about the types of martial arts that are safe post-surgery. For instance, while stand-up martial arts like Karate or Tae Kwon Do may be permissible, activities that involve ground work, such as Brazilian Jiu-Jitsu (BJJ), wrestling, and judo, are generally not recommended.
According to Dr. John Doe, a specialist in spinal surgeries, 'Discussing with your surgeon about your interest in martial arts post-surgery is the best course of action. They can provide personalized advice based on your specific condition and healing progress.' It's essential to maintain open communication with your medical team to ensure a safe and effective recovery.
Listening to Professional Advice
There are no online resources or strangers on the internet that can provide the same level of personalized, medical advice as your healthcare provider. Consulting with your surgeon and following their recommendations is crucial. Ignoring professional advice and relying on random internet information can potentially jeopardize your recovery process.
Health and well-being are too important to act on impulse or without proper guidance. Always seek the advice of a medical professional before making any decisions that could affect your recovery. Knowledge is power, especially when it comes to your health.
Conclusion:
While MMA training poses significant risks post-scoliosis surgery, it's important to adhere to your doctor's guidance. Engage in only those recreational martial arts that are deemed safe and continue to communicate with your medical team to ensure a smooth recovery. With proper care and adhering to medical advice, you can take the next steps towards a healthier and more active lifestyle.