Does Brisk Walking Alone Cure Constipation?

Constipation is a common digestive condition characterized by infrequent bowel movements, hard stools, and difficulty passing them. While a brisk walk can help in easing some symptoms of constipation, it alone is not enough to completely cure the issue. This article discusses the common causes of constipation, its symptoms, and the many ways to manage and cure it effectively.

Key Features Defining Constipation

While constipation can be a distressing experience, the symptoms are often easily identifiable. Some key features that usually define constipation include:

Your stools are dry and hard. Your bowel movement is painful and stools are difficult to pass. You have a feeling that your bowel has not been fully emptied.

Common Lifestyle Causes of Constipation

There are several life factors that can contribute to the development of constipation. These include:

Lifestyle Factors

Eating foods low in fiber. Not drinking enough water. Not getting enough exercise. Changes in your regular routine, such as traveling, eating, or going to bed at different times. Eating large amounts of milk or cheese. Stress. Resisting the urge to have a bowel movement.

Medications that Can Cause Constipation

In addition to lifestyle factors, certain medications can also lead to constipation. Some of these medications include:

Prescription Medications

Strong pain medications containing codeine, Oxycontin, and hydromorphone. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen. Antidepressants including selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants. Antacids containing calcium or aluminum. Iron pills. Allergy medications such as diphenhydramine (Benadryl). Certain blood pressure medicines including calcium channel blockers like verapamil, diltiazem, and nifedipine, and beta-blockers like atenolol. Psychiatric medications like clozapine and olanzapine. Anticonvulsant/seizure medications such as phenytoin and gabapentin. Antinausea medications like ondansetron.

Symptoms of Constipation

The symptoms of constipation can vary, but commonly they include:

You have fewer than three bowel movements per week. Your stools are dry, hard, and/or lumpy. Your stools are difficult or painful to pass. You have stomach aches or cramps. You feel bloated and nauseous. You feel that you haven’t fully emptied your bowels after a movement.

Effective Management and Cure for Constipation

While a brisk walk can certainly help reduce some of the discomfort associated with constipation, it is not enough to completely resolve the issue. Here are some recommendations to help you manage and treat constipation effectively:

Hydration and Fiber Intake

Drink two to four extra glasses of water a day, avoiding caffeine-containing drinks and alcohol which can cause dehydration. Include more fruits, vegetables, whole grains, and other high-fiber foods in your diet. Limit high-fat foods like meats, eggs, and cheese. Eat prunes and/or bran cereal. Keep a food diary and identify any foods that seem to cause constipation.

Regular Exercise

A regimen of regular exercise can also help to alleviate constipation. Include activities such as brisk walking, jogging, cycling, or swimming in your daily routine.

Bowel Movement Technique

Use the right technique when using the toilet. Experiment with different positions such as raising your feet, leaning back, or even squatting to make passing stools easier.

Supplements and Medications

Add an over-the-counter supplemental fiber to your diet, like Metamucil, Citrucel, or Benefiber. Take a mild over-the-counter stool softener or laxative, such as docusate or Milk of Magnesia. Other options include mineral oil enemas like Fleet and stimulant laxatives such as bisacodyl (Dulcolax) or senna (Senokot).

Conclusion

In conclusion, while a brisk walk is a beneficial part of a healthy lifestyle, it does not cure constipation alone. Effective management involves lifestyle changes, hydration, diet, regular exercise, and the use of appropriate medications. Always consult with a healthcare provider to address your specific needs and ensure proper treatment for constipation.