Evaluating Knock-Knee during Army Cadets' SSB Medicals

When evaluating cadets for the Services Selection Board (SSB) medical, medical officers carefully assess the candidates' physical condition, including leg alignment. One specific issue that can arise is knock-knee, a condition where the knees turn inward and touch even when the feet are apart. This article aims to provide an overview of how knock-knee is checked during the SSB medical, explain the impact on the assessment, and offer insights on treatment and prevention.

What is Knock-Knee?

Knock-knee, also known as genu varum, is a deformity of the legs where the knees turn inward and the feet point outward. When standing with feet apart, the knees seem to touch or almost touch. This condition can be mild, moderate, or severe. In the context of SSB medicals, it is crucial to identify and assess the severity of this condition accurately.

Evaluation of Knock-Knee in SSB Medicals

The evaluation of knock-knee in SSB medicals involves a series of careful observations and tests. Candidates are asked to stand with their feet together and then with their feet apart. If the knees touch when the feet are apart, this indicates a potential knock-knee condition.

During the assessment, medical officers may ask candidates to perform specific movements to evaluate the flexibility and range of motion of the legs. This helps in determining the severity of the condition. Mild cases might not necessarily be a disqualifying factor, while severe cases could lead to permanent rejection or disqualification from certain roles.

Treatment and Prevention of Knock-Knee

For army cadets with knock-knee, treatment typically involves a combination of physical therapy and exercises. Strengthening the thigh muscles, particularly the inner thigh muscles, and improving flexibility are essential steps in managing this condition. Recommended exercises include:

Squats: These exercises help to strengthen the thigh muscles, improving overall leg strength and posture. Perform three sets of 15-20 reps. Lunges: Lunges work on strengthening both the front and back of the legs. Three sets of 10-15 reps for each leg are recommended. Leg Press: This exercise can be done on a gym machine and helps to build leg strength and improve alignment.

Minor cases of knock-knee can often be corrected with regular exercise and proper stretching. However, severe cases may require additional medical interventions, such as orthopedic evaluations and treatment plans. Addressing the condition early through medical consultation can significantly improve outcomes and ensure that cadets can pass the SSB medical with flying colors.

Conclusion

Knock-knee is a medical condition that must be carefully assessed during army cadets' SSB medicals. By understanding the evaluation process and taking proactive steps to manage and improve leg alignment, candidates can increase their chances of successfully passing the medical examination. For more insights and detailed guidance, visit my Quora Profile, where I provide comprehensive information and advice on this topic and others related to military recruitment.