Healthy Snacks to Boost Your Energy Between Meals

Choosing the right snacks between meals can help maintain your energy levels, prevent overeating, and keep you feeling full and satisfied. Here are some nutritious and delicious options to keep you going throughout the day.

Fruits and Vegetables

Craving something fresh? Fruits and vegetables are perfect for keeping you energized and filled with essential vitamins and minerals.

Fresh Fruits

Apples Bananas Grapes Berries (strawberries, blueberries, raspberries) Citrus Fruits (oranges, lemons, limes)

Raw Vegetables

Carrots Cucumbers Bell Peppers Celery Broccoli Cherry Tomatoes

Drizzle some honey or sprinkle cinnamon to enhance the flavors.

Vegetable Sticks with Hummus or Guacamole

Carrot sticks Cucumber slices Bell pepper slices

Fruit Salad

Mix a variety of fruits and add a drizzle of honey or sprinkle of cinnamon for extra sweetness and flavor.

Protein-Packed Snacks

Add a protein boost to your snacks for sustained energy and to keep you full longer.

Hard-Boiled Eggs

A convenient source of protein and healthy fats.

Greek Yogurt with Berries and Granola

High in protein and probiotics.

Cottage Cheese with Fruit or Vegetables

A great source of protein.

Nuts and Seeds

Almonds Walnuts Cashews Sunflower Seeds Pumpkin Seeds

Nut Butter on Whole-Grain Toast or Apple Slices

Pair these with any of the fruits and vegetables mentioned above for a nutritious boost.

Whole Grains and Legumes

These options provide a good mix of nutrients and fiber.

Whole-Grain Crackers with Cheese or Avocado

Choose crackers that are high in fiber and low in added sugars.

Whole-Grain Bread with Lean Protein and Vegetables

Pair with deli meat, hummus, or nut butter for a balanced snack.

Popcorn (Air-Popped)

Lightly-seasoned air-popped popcorn is a whole grain snack that’s low in calories.

Lentil Soup or Bean Salad

These are packed with protein, fiber, and essential minerals.

Other Healthy Options

Exploring these other options will keep your snacking interesting and nutritious.

Smoothies made with Fruits, Vegetables, and Protein Sources

Eggs Greek yogurt Cottage cheese Protein powder

Homemade Trail Mix with Nuts, Seeds, Dried Fruit, and Dark Chocolate Chips

Mix in cherries, raisins, or other dried fruits for variety.

Cucumber and Tomato Sandwiches on Whole-Grain Bread

Top with sliced turkey or chicken for added protein.

Rice Cakes with Cottage Cheese and Smoked Salmon

Choose whole-grain rice cakes for a fiber boost.

Tips for Healthy Snacking

Here are a few tips to make your snacking habits healthier:

Portion Control: Keep portions in check to avoid excess calorie intake. Balance: Aim for a combination of protein, healthy fats, and fiber to keep you full longer. Preparation: Pre-pack snacks for convenience and to make healthier choices easier.

Incorporating a variety of these snacks can help you maintain a balanced diet and keep your energy levels steady throughout the day.