How to Get Back Into a Healthy Eating Routine After Relapsing

Introduction - Relapsing into unhealthy eating habits can be a setback, but it's crucial to address it promptly to regain control over your diet and health. This article provides steps and tips to get back into a healthy and nutritious eating routine.

Understanding Relapse

Relapse into unhealthy habits, whether it's bulimia or anorexia, can be a challenging phase to navigate. However, it doesn't define your overall health journey. The key is to get back into a regular eating pattern. Here are some strategies to help you:

Start Eating Home Cooked Food

Begin with Home Cooked Meals - Starting today, make an effort to eat home-cooked food. Avoid bringing processed or unhealthy snacks like sweets, namkeens, or biscuits from outside. Ensure you have a balanced breakfast, lunch, and dinner every day.

Carry Healthy Snacks

Carry Healthy Snacks - When you leave your house, carry nutritious snacks such as dry fruits, fresh fruits, or other healthy options. This can be particularly helpful if you get stuck in traffic or are busy with work for long hours.

Focused on Nutrition

Focus on Nutrition - Think of your favorite roadside eateries as unhealthy environments to avoid. After a few days, you might not even feel like going inside. Instead, focus on getting nutrition through wholesome foods like yogurt or applesauce.

Start With Soft Foods

Start with Soft Foods - Consider starting with soft foods like yogurt or applesauce. These foods are easy to digest and can help you regain hunger without exerting too much effort. A filling drink like kefir in your favorite flavor might also be a good place to start.

Avoid Certain Triggers

Avoid Chewing - If chewing triggers your response to avoid eating, try consuming the food without chewing. This might help you start the eating process without the usual barriers associated with your habits.

Consider Probiotics

Support Digestion with Probiotics - Drinking probiotics can help bolster your digestive system, making it less likely to reject food. Good digestion is essential for maintaining a healthy eating routine.

Focused on Self-Care

Recognize Nutritional Needs - As a young person, it's important to recognize the nutritional needs of your growing body. Depriving yourself of nutrition now can result in permanent damage that can be difficult to remedy through compensatory eating later.

Conclusion

Conclusion - Relapsing into unhealthy habits is a setback, but it is not the end. By beginning with home-cooked meals, carrying healthy snacks, focusing on nutrition, and considering probiotics, you can get back on track to a healthy eating routine. Taking care of your body is crucial, especially during your formative years. Seek support and resources if needed, and remember that every step towards a healthier lifestyle is a positive one.