How to Get Rid of Pain in Your Knuckles: Tips and Solutions

Rub your hands under hot water for 5 - 10 minutes.

Stop Cracking Your Knuckles

First and foremost, it's important to stop cracking your knuckles. Cracking them can place undue stress on the ligaments and tendons in your hands. When you crack your knuckles, you’re essentially overextending the ligaments, which can lead to pain and discomfort over time.

Instead of cracking your knuckles, try to keep your hands occupied with other activities. Find something to do with your hands that keeps them busy but allows your mind to rest. Tensioning your hands and clenching them can provide a similar sensation to cracking your knuckles without the risk of damaging your tendons. You might even hear a crack, but don't worry about it.

Treating the Pain

When the pain in your knuckles begins, there are several steps you can take to alleviate it. Start by letting your hands rest. Rest is essential for allowing your body to heal and reducing inflammation. If the pain is severe, you may also consider applying an ice pack to your knuckles. However, make sure not to leave it on for more than 10 minutes at a time to avoid tissue damage.

Once the pain begins to subside, start opening and closing your hand slowly. Continue this motion only until you feel pain or resistance. This gradual re-strengthening process can help your hands regain their flexibility and range of motion without causing further strain.

In a week or two, or perhaps as little as a couple of days, you should start to feel better. However, if the pain persists, it may be time to consult a medical professional.

Seek Medical Attention

While most instances of knuckle pain may be due to harmless habits, there is always the possibility of more serious underlying conditions. Conditions such as arthritis, gout, rheumatism, or cartilage problems can all cause persistent pain in the knuckles.

Many of these conditions do not improve on their own and require medical attention. Ignoring the pain and trying to resolve the issue independently can be dangerous. Instead of relying on online sources such as Doctor Google or Quora, it’s best to consult with a qualified medical professional.

A physician can perform a physical examination and provide a proper diagnosis. A diagnosis is critical to receiving appropriate treatment and preventing further damage. Ignoring the pain and hoping it will go away on its own could lead to more serious health implications.

By taking this step, you can ensure that you receive the care you need and get back to feeling like yourself as soon as possible.