Is Listerine Safe for Gargling?

The question of whether Listerine is safe for gargling has been a topic of debate. This article explores the safety and potential benefits of using Listerine as a gargle, providing insights from medical professionals and alternative natural solutions.

Is Listerine Suitable for Gargling?

It is highly recommended that you use Listerine for gargling, as it can be very effective. However, just be cautious not to swallow any, as it can upset your stomach due to its strong concentration. Some individuals may find it harsh, so diluting it with an equal amount of water can be a good solution.

Alcohol and Mouth Health

Most mouthwashes, including Listerine, are alcohol-based. While alcohol is known for its antiseptic properties, this property can also increase the risk of mouth neoplasms, as studies have shown. Therefore, using Listerine as an occasional gargle may be safer than daily use for extended periods.

Natural Alternative for Gargling

For those who prefer a more natural solution, gargling with a solution of hot water mixed with crystal salt can be a highly effective alternative. This homemade remedy not only helps in cleansing the mouth and throat but can also provide relief from phlegm issues when used regularly in the morning after brushing your teeth.

Other Mouthwashes with Alcohol Content

While Listerine is an alcohol-based mouthwash, some variants like Baby Listerine are available which may be gentler. However, if you are concerned about alcohol content, you might want to try a mouthwash like Listerine Zero Alcohol, which can be a safer option.

Concerns About Low pH Levels

Another concern with Listerine is its low pH level, which is significantly lower than what is needed to naturally erode teeth when swishing. This low pH level can cause damage to your teeth over time, and it is unclear why it is designed this way. Experts recommend using dental advice to ensure that your sensitive skin and gums are not damaged.

Dental Hygiene Routine Recommendations

To maintain good oral health, the most effective approach is a combination of using a brush and toothpaste in the morning and evening, followed by a mouth rinse. Listerine can be used as a final gargle to help maintain a clean mouth and throat. While mouth washes and gargles are not essential, they can significantly contribute to improving teeth and overall oral health.

Conclusion

In conclusion, Listerine can be used safely for gargling when diluted and used occasionally. However, for those concerned about the effects of alcohol or those who prefer more natural remedies, hot water mixed with salt can be a beneficial alternative. Regular dental care, including brushing, flossing, and mouth rinsing, is key to maintaining optimal oral hygiene.