Navigating Bipolar Disorder in College: A Student’s Survival Guide

Bipolar disorder can be a challenging condition to manage, especially within the demanding environment of higher education. As an experienced bipolar student who navigated my way through university, I can provide valuable insights on survival strategies that can help you thrive in college.

Understanding Your Mental Health Journey

My freshman year at university coincided with a bipolar diagnosis, marking a significant turning point in my personal and academic life. The diagnosis brought both challenges and invaluable lessons. The medications and support from my mother were instrumental in setting the stage for my academic journey.

Choosing the Right Course of Study

Early Academic Choices Matter

Having a clear understanding of your academic passions and capabilities is crucial. I took a music diploma before enrolling in Classics, but quickly realized that the traditional academic path wasn’t catering to my current mental state. It’s important to choose a field of study that aligns with your current mental capacity and future aspirations. Don’t opt for a program that is overly rigorous; instead, focus on something that can be engaged with even when your mental health falters.

"Do ensure that you’re studying something in which you can engage for when you’re not feeling great. Don’t make life even harder by doing something that is a constant uphill struggle."

Maintaining Consistency and Discipline

Setting Realistic Goals

Knowing your minimum requirements for success is essential. Whether it's attending the minimum number of lectures, handing in work on time, or managing deadlines, sticking to these basics is crucial. Sometimes, the quality of your work may not be up to par, but the steadfast adherence to deadlines is key to your academic success and mental well-being.

"When necessary which was a lot of the time I went only to the requisite amount of lectures but I always handed in my work on time."

Adding Structure Through Discipline

Developing a Balanced Life

Bipolar disorder can make it difficult to find the energy and motivation to balance coursework with extracurricular activities. However, finding a meaningful discipline outside of academics can provide structure and an outlet for your energy. For me, playing the violin in symphony orchestras was a form of discipline that complemented my studies. Consider activities that require regular practice, such as sports, writing, or part-time work, to help maintain a routine.

"So inject discipline somewhere and develop a structure even if it’s hard to do on the course of your choice."

Redefining Success and Personal Growth

Embracing Realistic Expectations

Bipolar disorder often means that traditional measures of success may not apply. As someone previously achieving top grades, I had to redefine what success meant to me. Sometimes, simply completing tasks and striving for progress is just as valuable as acing a test or writing a perfect essay. Setting realistic goals and understanding that smaller achievements are significant contributors to personal growth is vital.

"I learned to be my own judge is vital because much of the shit we face is hidden from view. We can learn in a safe space at university to recognise and validate our successes for ourselves."

Final Thoughts and Lessons

While there may be no cookie-cutter solutions for everyone, my experience teaches valuable lessons in perseverance and adaptation. The lack of additional support during my time in college was challenging, but the independence and resilience developed during this period were invaluable. University can be a place to practice tools for future success, and navigating its challenges equips you with the resilience needed to face life's ups and downs.

"Others might be aiming for top grades but if you get through it OK you’ll have gained a lot more from the experience than they did - great big slices of grit and determination."