Navigating the Waters: Communicating Autism to Your Therapist

Do you ever find yourself questioning whether you might have autism? Perhaps you've noticed these unusual traits or behaviors in yourself and are considering sharing your concerns with your therapist. But how do you approach this delicate topic? The apprehension can be overwhelming. This guide aims to provide you with a clear path on how to communicate your thoughts effectively to your therapist without directly stating the word 'autism.'

Signs of Autism and Why It Matters

Let's start by understanding the signs of autism. An educated individual can often identify autism within a few minutes of conversation. If your therapist is a trained medical professional, they might already suspect or know that you are autistic. However, it's vital to address these concerns directly because hiding such significant aspects can hinder the therapeutic experience. Remember, it's extremely rare for adult autistics to self-diagnose incorrectly, so don't worry too much about the accuracy of your perception.

Why Bother Telling Your Therapist?

So, why should you bring these concerns up with your therapist? It's about exploring the undercurrents of your mind and emotions. Your therapist's insights can guide you through the complexities of your thoughts and behaviors. Even if your therapist disagrees with your self-diagnosis, discussing your concerns can lead to a more comprehensive understanding and potentially reveal underlying issues.

For instance, many individuals with autism face unique sensory and social challenges. If you feel over-sensitive to certain senses or overwhelmed in social situations, you can describe your experiences in these terms. For example, you might say, 'I frequently feel over-sensitive to [insert senses] when no one else seems to mind it, and I get so overwhelmed that I shut down and can't function.'

Choosing the Right Time to Discuss

Timing is crucial. If you've shared your thoughts with your therapist multiple times but have been met with resistance, it might be necessary to find a different professional. A supportive and receptive environment is essential for both your personal growth and your therapeutic journey.

One strategy is to begin by describing your symptoms without explicitly stating 'autism.' Doing so can help your therapist understand your concerns and tailor their approach. For example, you could discuss your struggles in social interactions or how sensory stimuli affect you in a transparent manner.

Conclusion

Ultimately, the decision to communicate your potentially autistic traits to your therapist is a personal one. However, it's a step towards understanding yourself better and gaining insights that can improve your quality of life. If you feel unsupported by your current therapist, finding a new one who will listen and guide you through this process is crucial. With the right support, you can navigate the waters of self-discovery and acceptance.

Wishing you all the best on this journey of self-reflection and growth!