Reversing Facial Effects of Mouth Breathing: A Comprehensive Guide

Taking the first steps towards nose breathing at 14 can positively impact your facial development. While the process may not be outright complete, there are several strategies and treatments that can aid in reversing the effects of mouth breathing. This guide explores the science behind nose breathing, the potential for facial correction, and the roles of braces and other treatments in achieving desired outcomes.

The Science of Nose Breathing

Nose breathing plays a crucial role in facial and jaw development. Air entering the nose is filtered, humidified, and warmed, ensuring that the air reaching the lungs is optimal. Additionally, nasal breathing encourages better tongue position, which supports the development of the jaw and palate. Dr. Sandra Kahn, Paul Ehrlich, Marcus Feldman, Robert Sapolsky, and Simon Wong, in their book The Jaw Epidemic: Recognition, Origins, Cures, and Prevention, emphasize the importance of proper airway management for overall jaw and facial health.

The Role of Palate Expansion

One of the key methods for correcting the effects of mouth breathing is through palate expansion. Expanding the palate can significantly improve nasal breathing, thereby supporting facial development. Peter S. Ungar’s article, Why We Have So Many Problems with Our Teeth, highlights the importance of a well-developed palate in maintaining proper air flow and promoting facial growth. Expansion can be done surgically or through orthodontic devices, and research suggests that it can even be effective post-puberty.

Braces and Facial Development

Orthodontic treatment with braces can be highly effective in correcting the facial effects of mouth breathing. However, it's important to understand that not all braces are created equal. Traditional braces, which are retractive, can sometimes hinder facial growth. Additionally, the practice of extracting adult teeth is common, and this can negatively impact the overall dental arch and oral structure. Therefore, careful consideration should be given to the type of treatment and the expectations associated with it.

Consulting an Orthodontist

Given the complexity of the issues at hand, seeking the advice of a specialist such as an orthodontist is highly recommended. Orthodontists have extensive experience and knowledge in facial and oral development, and they can provide personalized guidance based on your specific situation. Their insights can help you navigate the best course of action for achieving improved facial symmetry and better oral health.

Your Personal Journey to Improvement

If you’re considering starting nose breathing at 14, there are several steps you can take to facilitate this transition. Firstly, focus on maintaining proper oral posture, such as ensuring your tongue remains against the roof of your mouth. Secondly, incorporate a diet rich in hard, chewy foods, which can help promote proper jaw development. These simple changes can set the stage for long-term benefits.

It’s also crucial to remember that while significant facial changes can occur, the potential for improvement varies based on the severity of the initial condition. At 14, the effects of mouth breathing may not be fully reversible, but there is still considerable potential for improvement through a combination of lifestyle changes and orthodontic treatment. Keeping this in mind, and working closely with a professional, can help you achieve better facial and dental health.

Books like The Jaw Epidemic: Recognition, Origins, Cures, and Prevention and Why We Have So Many Problems with Our Teeth can provide you with a wealth of information to better understand the conditions and treatments available. By taking proactive steps and consulting with experts, you can take charge of your facial and oral health journey.