Why is it that the more I try to forget something the deeper the memory appears?

Attempting to forget something often has the opposite effect, making the memory more ingrained. This is due to a complex psychological mechanism that impacts how our minds process and store information. Let's delve deeper into the reasons behind this fascinating phenomenon.

Understanding the Role of Efforts to Forget

When we try to forget something, our minds paradoxically reinforce the memory. This counterintuitive response is rooted in the way our brain processes information. Every effort to suppress a memory actually confirms and reinforces it, which is why 'trying' to forget something often does not work.

Supporting this is the psychological concept known as the repressing or diminishing effect. According to the Quora community, there is no such thing as a 'memory' in the traditional sense. Instead, memory is a dynamic process influenced by the number of hits, or instances of recall. Our subconscious uses various metrics to prioritize memories, and frequently revisited memories become top priority.

The Mechanism Behind Memory Formation and Storage

Memory is not a simple storage container but a complex network of interconnected neurons and behaviors. When a memory is recalled, it is re-activated and re-networked, making it stronger with each use. Following this logic, the more we try to forget something, the more we engage with and recall it, effectively re-enforcing it.

Thought, the fundamental building block of memory, is a vibrational electromagnetic energy. It is the force that enables existence. Without thought, there would be no existence. Thought is not just the province of the brain; it is a multi-faceted process involving muscles, the heart, and the stomach. This intricate network of processes creates what we call 'emotions' and 'gut feelings', aligning with the borrowed energy from various sources.

Strategies to Overcome Persistent Memories

Knowing that 'trying' to forget something only tends to deepen the memory, it is essential to adopt different strategies. One such strategy is to shift focus. By consciously choosing to align with other thoughts, emotions, and sensations, we can disrupt the thought loop that is reinforcing the unwanted memory.

Another strategy is to explore the underlying reasons for why certain memories persist. Often, persistent memories are linked to unresolved emotions or psychological issues. Addressing these underlying factors can help in letting go of the memory.

Conclusion

Forgetfulness is not simply the absence of memory but a complex psychological process. By understanding the mechanisms at play, we can better manage and overcome persistent memories. Remember, the key is to divert attention, address underlying issues, and choose new thought patterns rather than engaging in circular thought loops.

Embrace the psychological journey of memory and embrace the self-improvement and growth that comes from understanding and addressing the reasons behind your persistent thoughts.