Understanding Hand Swelling When Walking: Common Causes and Remedies

Have you ever noticed your hands swelling up when you go for a walk, especially in warm weather or while carrying something in your hands? While it might seem harmless, hand swelling during walks can sometimes indicate an underlying health issue. In this article, we will explore some common causes of hand swelling during walking and offer practical remedies to address the problem.

Potential Causes: Heart-Related Issues

One potential cause of hand swelling during walks is heart-related issues, such as right ventricular failure or incompetence. Typically, in cases of right ventricular failure, swelling is primarily observed in the feet and lower limbs due to the fact that the calf muscles act as a secondary 'heart' during walking, pumping blood to the right ventricle. However, the upper limbs, which lack such a pumping mechanism, can also experience swelling. If this is a recurring issue, it is advisable to consult a healthcare provider for a comprehensive evaluation, including a 2D-echocardiography to check for valvular or muscle issues in the heart.

Positional Hand Swelling

Another common cause of hand swelling during walks is the position in which your hands and wrists are held. If you are a runner or engage in activities that require holding objects in your hands for extended periods, such as carrying gel-filled balls, you may experience hands and wrist swelling. This is often due to the positioning of your hands, which can restrict blood flow and cause numbness and swelling.

For runners and others who regularly carry items in their hands, experimenting with a different stance can help. Instead of holding objects in your hands, try carrying a rolled-up cloth or a stick in each hand and moving your arms naturally during your walk. This can help distribute the weight and improve blood circulation, reducing the risk of swelling.

Light Sensitivity and Hand Swelling

In certain cases, hand swelling during walks in direct sunlight may be indicative of light sensitivity. This issue can stem from various conditions, such as lupus or other autoimmune diseases, and may require medical attention. If you experience hand swelling solely in direct sunlight, it is important to consult a medical professional for appropriate diagnosis and treatment.

Warm Weather and Hand Swelling

Warm weather can also contribute to hand swelling during walks. As the body works to regulate its temperature, blood vessels expand, increasing pressure in the arteries, capillaries, and veins. This heightened pressure can cause swelling in the extremities. However, this swelling is usually harmless, especially in the hands, unless you are wearing tight jewelry that reduces blood flow.

In most cases, mild swelling in the hands due to increased arterial and venous pressure is temporary and subsides once you raise your arms or take a break from walking. To help mitigate this discomfort, you can also wear loose-fitting clothing and use breathable materials that allow your skin to breathe.

Conclusion

Hand swelling during walks can be caused by a variety of factors, including heart-related issues, positioning, light sensitivity, and warm weather. By understanding these potential causes and implementing appropriate remedies, you can minimize discomfort and address any underlying health concerns. If your symptoms persist or worsen, it is important to seek medical advice to rule out any serious conditions and receive proper treatment.