Understanding and Accepting Ourselves: A Journey of Self-Awareness

Introduction

How do you view yourself as a person? This question challenges us to look beyond societal expectations and our own biased perceptions. In this article, we explore the complexities of self-awareness, the challenges of truly understanding ourselves, and the steps towards acceptance and self-love.

The Evolutionary Nature of Self-Perception

Our ability to see ourselves and the world in a manner that aids survival and reproduction is an evolutionary trait. However, viewing ourselves as 'we truly are' requires a different perspective. Bodies, composed of moving quivering masses of electrified chemicals, are not easily perceived. While we may not be born with the skill to perceive ourselves in this manner, it is a learnable ability. This transformation involves repurposing our perception machinery and fostering a profound sense of self-awareness.

Perception vs. Sensation

True self-awareness is not about seeing in the traditional sense but more akin to sensing. It requires years of training and a pure curiosity to achieve. Any attempt to 'improve' oneself during this journey will likely reinforce our ordinary, judgment-filled perception. The dissolution of the thought stream and imagination, and focusing on the overall sensation of our physical bodies, can be a powerful practice. This shift involves observing the ongoing experience of our physical state and energy, enhancing our understanding and acceptance of our self.

Fostering Self-Awareness

Be Kind to Yourself

Like any other skill, self-awareness begins with self-acceptance. Being kind to oneself is often easier said than done but foundational in the journey of self-love.

Change Your Self-Talk

Our inner dialogue greatly influences our perception. Replacing negative self-talk with positive affirmations can significantly alter our internal landscape and perception.

Adjust Your Physical State

The physical state influences our mental and emotional well-being. Simple practices like stretching, hydration, and proper nutrition can enhance our overall experience and make way for improved self-awareness.

Meditate

Mindfulness practices, such as meditation, help us detach from our thought streams and connect with the present moment, fostering a deeper sense of self-awareness.

Surround Yourself with Supportive People

A supportive network can provide the encouragement and understanding needed to navigate the challenges of self-awareness.

Avoid Becoming Over-Consumed by Relationships

While relationships are important, they should not overshadow personal growth. Knowing the self is crucial before investing in any relationship.

Adopt an Abundance Mindset

Embracing an abundance mindset can transform our perspective and make way for a greater sense of self-awareness and happiness.

Go Off the Grid

A period of solitude can be a powerful tool for self-reflection and introspection, free from external distractions.

Understanding and accepting ourselves is a journey that requires no end. By embracing self-awareness, we can lead more fulfilling and authentic lives.