When Should You Consult a Professional Psychotherapist?

When you've got extra money and want to check just to be sure that they're bogus and have nothing to offer to anyone.

Whenever you are dealing with overwhelming problems that threaten your daily wellbeing and functioning.

When you want to. It's that simple, provided you can afford it. Many people go to therapy because they want a supportive witness during a period of personal or professional change rather than because they feel something is 'wrong.' Others are in pain or confusion and appreciate having someone help them work out what next. Others know their earlier life is impacting the present and want help to experience life differently. Pretty much any reason except getting your partner off your back is fine, and if your partner does want you to see a therapist, chances are they might benefit from coming along too.

Your Mental Well-being

Your mood or reactions or feelings in general are bothering you enough to interfere with your regular functioning—job, relationships, other responsibilities, self-care.

You haven't noticed anything wrong, but people who love you, people who know you and care about you keep urging you to get some help.

Your anxiety, anger, or fears are getting in your way and it bothers you more, or your mood is low enough often enough to interfere with your functioning.

Your Self and Your Relationships

Things like that. You're not yourself or the self you want to be. Maybe you've been under a lot of stress, or maybe nothing has changed except you.

Seeing a psychotherapist doesn't mean you're mentally ill or defective or sick—maybe all you need is a brief tune-up or maybe you need to face up to and deal with trauma from years ago, or it's time to make some changes in your life but they scare you.

If you've been thinking about getting some therapy for a while, at least interview a couple of therapists and see what you think.

The Benefits of Consulting a Therapist

Consulting a therapist is a proactive and valuable step to take when facing a wide range of emotional, psychological, and life challenges. Here are some situations when you might think about talking to a therapist:

Persistent Emotional Distress: If you find yourself grappling with persistent feelings of sadness, anxiety, or stress that interfere with your daily functioning and well-being, a therapist can help you navigate and manage these emotions. Relationship Issues: Difficulties in personal relationships, whether romantic, familial, or friendships, can be a significant source of distress. A therapist can provide a safe and neutral space to explore dynamics, communication patterns, and strategies for healthier relationships. Life Transitions: Major life changes such as divorce, loss of a loved one, career transitions, or becoming a parent can bring about significant stress and uncertainty. Therapy can support you in adapting to these changes and building resilience. Trauma and Grief: If you've experienced a traumatic event, such as physical or emotional abuse, accidents, or natural disasters, therapy can be instrumental in processing and healing from the aftermath. Similarly, a therapist can provide guidance and support when dealing with grief and loss. Self-Exploration and Personal Growth: Seeking therapy as a means of self-discovery and personal growth is a proactive way to better understand your motivations, values, and aspirations. Therapists can help you gain insights into your thought patterns, behaviors, and goals.

Laura Avila Barraza, a therapist based in Pineville, Kentucky (KY), believes that therapy provides a secure and private space to talk about your thoughts and feelings without judgment. It's not just for serious problems; it can also help you grow, improve yourself, and make life better. If you're not sure if therapy is right for you, a qualified therapist can help figure out what's best based on your needs and goals.